Always exhausted? The holidays can really take it out of you. If you're experiencing a lack of productivity or an inability to get things due to being plagued by fatigue, it might be your worn-out adrenals. Although traditional doctors don't consider "adrenal fatigue" a real or diagnosable condition, alternative and non-mainstream medicine doctors believe this syndrome — often … [Read more...] about Plagued by Fatigue? 5 Natural Ways To Beat It (And Boost Your Productivity in the Process)
5 Science-Based Benefits That Meditation Can Have On Your Body
Meditation can also help to improve the overall quality of sleep by reducing the number of awakenings during the night and increasing the amount of deep sleep. (Representative image: Shutterstock)Meditation is often used as a way to reduce stress, improve concentration and increase self-awarenessMeditation is a practice that involves focusing one’s mind on a particular object, … [Read more...] about 5 Science-Based Benefits That Meditation Can Have On Your Body
Plagued By Fatigue? 5 Natural Tips To Beat It
Always exhausted? The holidays can really take it out of you. If you’re experiencing a lack of productivity or an inability to get things due to being plagued by fatigue, it might be your worn-out adrenals. Although traditional doctors don’t consider “adrenal fatigue” a real or diagnosable condition, alternative and non-mainstream medicine doctors believe this syndrome — often … [Read more...] about Plagued By Fatigue? 5 Natural Tips To Beat It
Can You Catch up on Sleep? Sleep Experts Say Yes but It’s Hard
Sleep experts say you can make up for lost sleep, but it's best to do it sooner than later. Researchers proposed it takes 4 days of quality sleep to recover from just 1 hour of sleep debt. Napping or snagging more sleep during the week may be better than waiting to sleep in on weekends. … [Read more...] about Can You Catch up on Sleep? Sleep Experts Say Yes but It’s Hard
Exercising Can Help People Struggling to Sleep: Study
Many people struggle to sleep at night, but new research suggests that exercise may help. Researchers have found that exercising regularly can help people fall asleep and stay asleep, even if they struggle with insomnia. So, if you’re having trouble sleeping, try hitting the gym or taking a walk before bedtime – you may be surprised by how well it works! With 10 to 20% of … [Read more...] about Exercising Can Help People Struggling to Sleep: Study